Rest day - but still gettin it done!

Today has been a rest day, tomorrow back on the bike, again working on spinning technique.

Got a lot of support from the Facebook group and total sponsorship up to about $470 which is awesome.

Got a call from Dusty at Probiotec (Celebrity Slim) about using some of their new supplement product Redbak, hopefully will have some of it soon so that will be great!

TICKing all the boxes??? by andrew83m at Garmin Connect - Details

Ok as I said earlier today I will be posting all my training rides on here, I am roughly following a training routine put together by a good friend of mine. This week focusing on technique, next week I will be increasing the volume slightly. Don't forget to tell your friends about my ride in October or click on the link below to sponsor me!


TICKing all the boxes??? by andrew83m at Garmin Connect - Details

1200kms for Kids 2012

Gonna be gettin serious!!

Am doing the 1200km for kids bike ride in October, will update here regularly on training and fundraising progress, all your support is greatly appreciated!

Lose That Weight

Back to the Gym! DWTM (Don't wait till Monday!)

No need to wait till Monday to start something new, I was in a meeting with one of my customers yesterday when he invited me to the Gym with him, no point waiting till Monday I thought so up I got at 0600 this morning to head off and check it out.

Liverpool Catholic Club has a great looking Gym and at 630 in the morning it's not full of 'roid freaks or posers so you can get a good work out in. Admittedly today I just signed up and did a very light lifting session as I haven't been to a Gym since my Wedding (typical, try to tone up for an occasion then forget about it ehh...).

Looking forward to getting stuck right into it as a full member tomorrow though.

Breakfast today: CS cranberry & sultana bar, tastes tops!

Oh and the photo on the right is from about 3 weeks ago when Dad and I went out taking some Photos up in the Blue Mountains...

Happy New Year!

Well it's been a few months between drinks, I work in the Consumer Electronics Industry and it's been Christmas so give me a break! Anyway I lost the magic 50kgs earlier in the week, so I think that's a pretty decent milestone I've achieved. It would be much better if I hadn't had to lose the weight at all and been skinny all along but hey it wasn't meant to be that way.

Oh and anyone who says holidays are the hardest time to keep losing weight, is having themselves on, I still managed to lost about 1.5 kgs a week during the Christmas/New Years break...

Rewarding Yourself Is Important

I strongly believe that you need to reward yourself every now and then or when you reach a milestone on your journey. For me when I hit 25KG's lost I decided that it was time for me to buy a new toy. So I spent ages researching, comparing and testing various toys till I found the one that I knew was for me.

AEK455N, a 2005 Seadoo RXP. Last weekend I went up the Hawkesbury river with some family and friends and went exploring with my good mate Shane Quinn from work who also decided after hearing me rave about my new toy for weeks that he needed one.