Back on track!

After being hit with the flu last week it's finally showing signs of passing. As everyone will know lately they seem hard to shake so rather than keep training and prolong it I followed the advice to rest up, will be back on the bike tomorrow and don't forget in the city on Friday between 7am and 2pm for the 1200km's for kids!

Ready to roll??

Well having felt utterly like rubbish thanks to this cold all day I've postponed tonights ride and will be trying to do it first thing tomorrow, and possibly back it up with a night ride also, busy couple of weeks ahead with Nitro Circus on Saturday night, Century Challenge 100km bike ride in Gosford on Sunday morning and CeBit next week at work!!! Hopefully the Codral works and kick this cold soon!

Rest day - but still gettin it done!

Today has been a rest day, tomorrow back on the bike, again working on spinning technique.

Got a lot of support from the Facebook group and total sponsorship up to about $470 which is awesome.

Got a call from Dusty at Probiotec (Celebrity Slim) about using some of their new supplement product Redbak, hopefully will have some of it soon so that will be great!

TICKing all the boxes??? by andrew83m at Garmin Connect - Details

Ok as I said earlier today I will be posting all my training rides on here, I am roughly following a training routine put together by a good friend of mine. This week focusing on technique, next week I will be increasing the volume slightly. Don't forget to tell your friends about my ride in October or click on the link below to sponsor me!


TICKing all the boxes??? by andrew83m at Garmin Connect - Details

1200kms for Kids 2012

Gonna be gettin serious!!

Am doing the 1200km for kids bike ride in October, will update here regularly on training and fundraising progress, all your support is greatly appreciated!