D-Day!

Well no it's not really D-Day but it is day one of the rest of my weight loss journey, and I'm hoping that you will find my post's interesting, informative, helpful and motivating.

I'd like to use this blog to track my day to day weight loss so that I can share some of the skills I'll learn and develop, with you to help you with your weight loss or other issues.

I started my weight loss journey at 177.2 KG's back in July, a mammoth weight in anybody's books. I have nothing to lose and a lot to gain so here goes!

Day one of my journey was July 8, so that means as of today I have been going for a total of:

81 days, or...

• 6,998,400 seconds
• 116,640 minutes
• 1944 hours
• 11 weeks (rounded down)

But it doesn't feel that long at all really!!